YOGA

  • originates from the Sanskrit word “yuj” which means “to join, to unite”.  And so Yoga is a science, method to realize the unity of mind, body & soul.
  • is an invitation to discover yourself. It is a tool to re-connect to the core of your being.
  • is a tool to practice presence, to be with that what is right now.

My classes are based on Hatha Yoga and include breath awareness, alignment and therapeutic cues, hands-on adjustments and self-reflection.

Styles of Yoga: Hatha Yoga, Yin Yoga, Restorative Yoga, Antastha Yoga 

Private Yoga

Corporate Yoga

I teach at Sanapurna and Yoga Tribe and the schedule is updated here and on Facebook & Instagram.

Do you want to start with yoga? Or want to fine tune your yoga practice or address your health concerns?

Get in touch to arrange your Private Yoga session.

I offer tailor made yoga classes or
workshops for companies who want to offer yoga workshops or regular yoga classes  to their employees.

Get in touch to discuss your needs and get a quote.

 

“Yoga citta vritti nirodha” ~ “Yoga is the cessation of the fluctuations of the mind” ~ Patanjali’s Yoga Sutra 1:2