- originates from the Sanskrit word “yuj” which means “to join, to unite”. And so Yoga is a science, method to realize the unity of mind, body & soul.
- is an invitation to discover yourself. It is a tool to re-connect to the core of your being.
- is a tool to practice presence, to be with that what is right now.
My classes are based on Hatha Yoga and include breath awareness, alignment and therapeutic cues, hands-on adjustments and self-reflection.
Styles of Yoga: Hatha Yoga, Yin Yoga, Restorative Yoga, Antastha Yoga
Do you want to start with yoga? Or want to fine tune your yoga practice or address your health concerns?
Get in touch to arrange your Private Yoga session.
Get in touch to discuss your needs and get a quote.